Call or text us with any questions with the Contact Us Form.

What’s your reschedule / cancellation policy?

We ask for 24-hour notice to reschedule appointments.


Refer friends and receive offers for you, friends or family members.

 Do you offer training for one-time vacationers?

Yes.  I can come to your location or meet at a picturesque location for one or more sessions.


Do I need any experience in fitness or martial arts?

No.  You need no experience.  Just an interest and desire to add something to your health routine.  You don't even have to stand.  There is plenty to accomplish even if you are experiencing physical limitations.

You don't have to participate in martial arts at all to experience the benefits of exercises that support the foundation of these practices.


Can you provide Corporate / Business training at our office / location?

Yes.  I can come to your office or site before or after work or during a scheduled break.  This is a great way to improve productivity, mood and sense of well being of you and your employees.