The Expansion Experience is a health evolution program choreographed to open your body to the healthiest posture possible from the tip of your fingers to your toes. Offset the affect of hours of sitting or slumping forward while on a device, bike or surf/paddle board. Your organs will by happy you chose this path! You will be delighted with the change in your physique!
Learn EZ, powerful, self-defense while building core strength and getting fit, improving balance and flexibility.
Southampton at SOMA, 16 Hill Street. Wednesdays 6 to 7 pm beginning May 24th.
Norwalk / Westport at Calasanz Martial Arts Center Mondays 7 to 8 pm beginning May 15th.
Endorsed by the Police Departments of Westport, Norwalk, Bridgeport, Stamford CT and BUD/S Seal Military Pre-Training Camp.
Wing Chun Kung Fu, Chen Chuan Long Fist Kung Fu, Gojo Ryu Karate, weapons, kickboxing, and recreational American Boxing. Learn and personalize these forms and associated exercises for an effective and captivating way to build core strength, power, speed, balance, coordination, neuroplasticity. Adapted uniquely for men, women, children.
Jennifer Ann teaches Chen Style Tai Chi, Qigong and Calasanz Pau Fa System. These health-promoting forms support the body/mind/spirit foundation: alignment, posture, balance and core strength. The more we develop these elements, the more we are able to accumulate and circulate chi.
Picture Yourself in the Best Shape of Your Life!
Toned. Lean. Outstanding posture. Strong. Flexible. Focused.
Whatever your age, whatever your current condition, Jennifer Ann Healing Fitness offers a private, multi-dimensional fitness system that transforms. Raise the bar for every aspect of your fitness and health either while being inspired by the beauty of nature or while enjoying the comfort of your home.
Improve balance and coordination.
Build strength and confidence.
Relax your body and mind.
My mission is to bring fitness, health and self-image inspiration to every person for the expansion of their body, mind and spirit.
Take the leading role in re-educating your body and presenting the most powerful version of yourself! Call for a free trial today!